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JenUp podcast episode 1
The JenUp Podcast Podcasts

The JenUp Podcast

In this first podcast I talk about something that I often get asked about – how to deal with relapse. In the last year, our routines have changed in a big way, and some people have found that they’ve fallen back into eating disorder behaviours. In this podcast, I have tips and advice for you as to how to deal…
November 5, 2021
Street food JenUp
Inspirational – when ‘inner resources’ help overcome eating disorders Inspiration and Insights

Inspirational – when ‘inner resources’ help overcome eating disorders

Perhaps the most rewarding aspect of my work is when I see young people realising how powerful they are. When it dawns on them that they have, within them, everything they need to get to the other side of their eating disorder. Some of the turning points in my own personal journey came about when I reconnected with my passions,…
September 22, 2021
Jenny Tomei educator and mentor eating disorders
Understanding the different types of eating disorders Understanding Eating Disorders

Understanding the different types of eating disorders

Eating disorders are a serious mental illness that can have a significant effect on your health and well-being. The term refers to a complex potentially life treating condition, characterised by disturbances in eating, emotional and psychological distress and physical symptoms. Eating Disorders can be seen as a way of coping with emotional distress, or as a symptom of other underlying…
September 21, 2021
Top tips for people on diets Jenny Tomei
Top tips for dealing with diet talkers Returning to Wellness

Top tips for dealing with diet talkers

Being around too much conversation about diet trends, weight loss plans and poor body image can feel particularly triggering if you’re suffering with an eating disorder. You can make sure you stay on the road to recovery with these three top tips for dealing with excessive talk about food and diets. Consider the actual nutritional benefits Got a colleague who’s preaching…
September 21, 2021
Negative thoughts about food
What is disordered eating? Understanding Eating Disorders

What is disordered eating?

And how is it different from an 'eating disorder'? It's so important to know the difference between these two terms, as they can sometimes be used interchangeably when, in fact, they represent two very different issues. There are various ways that you could be said to have  ‘disordered eating’, yet still NOT have an eating disorder. Disordered Eating could mean anything…
September 20, 2021