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Returning to Wellness

Binge Eating get help
Binge Eating: Causes, Symptoms and Help Inspiration and InsightsPodcastsReturning to Wellness

Binge Eating: Causes, Symptoms and Help

Share this post to help others A Closer Look at Binge Eating Disorder Binge eating disorder (BED) is a common but often misunderstood condition that affects many people. It's more than just eating a lot; it's a complicated issue with serious consequences for both bodily and emotional well-being. In this blog, we will delve into the world of BED, exploring…
November 20, 2023
Autism and Eating Disorders
Autism and Eating Disorders Podcast with Felix Economakis Inspiration and InsightsPodcastsReturning to Wellness

Autism and Eating Disorders Podcast with Felix Economakis

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Autism and Eating Disorders Discussion Jenny Tomei : Hello, and welcome to the Jen Up Podcast, the series 3. I'm Jenny Tomei. I'm a qualified nutritional therapist, Eating disorder coach and personal trainer alongside Sam Woodfield, who is my cohost. So Sam is an excellent cyclist who has…
November 9, 2023
Thoughtful About Aneroxia
Understanding Anorexia Nervosa: Breaking Down the Silent Struggle Inspiration and InsightsPodcastsReturning to Wellness

Understanding Anorexia Nervosa: Breaking Down the Silent Struggle

Share this post to help others Understanding Anorexia Nervosa Hey there, let's talk about anorexia nervosa, or simply "anorexia," a tricky and potentially life-altering mental health rollercoaster. It's that relentless fear of packing on weight and a twisted view of your own body. But it's not just about the physical stuff – it messes with your head and heart too.…
October 20, 2023
Links between Trauma and Eating Disorders
The Links between Trauma and Eating Disorders Inspiration and InsightsPodcastsReturning to Wellness

The Links between Trauma and Eating Disorders

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified nutritional therapist, eating disorder coach and personal trainer. We've got Sam Woodfield here, who is my co-host. So, Sam is an excellent cyclist and has recovered from anorexia orthorexia and exercise addiction.…
October 4, 2023
ADHD in Endurance Sports
ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist Inspiration and InsightsPodcastsReturning to Wellness

ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified, nutritional therapist, eating disorder coach and personal trainer. We have Sam Woodfield, who is my co host. So Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise…
June 28, 2023
Top tips for people on diets Jenny Tomei
Top tips for dealing with diet talkers Returning to Wellness

Top tips for dealing with diet talkers

Being around too much conversation about diet trends, weight loss plans and poor body image can feel particularly triggering if you’re suffering with an eating disorder. You can make sure you stay on the road to recovery with these three top tips for dealing with excessive talk about food and diets. Consider the actual nutritional benefits Got a colleague who’s preaching…
September 21, 2021