I am a qualified Eating Disorder Specialist, Nutritional Therapist, and Personal Trainer, and it is an honour to be trusted to be part of your recovery journey.
I work one-to-one with clients who are struggling with eating disorders and body image with a holistic, whole person entered approach. I work with ADHD and autistic clients who are suffering from eating disorders, and also an obsession with exercise:
During the sessions I go into detail on specialist areas around eating disorders, exercise, and provide education around the following areas:
- Healthy eating – How to find the right balance and develop flexible thinking
- Metabolism
- How much energy does the body needs to sustain itself
- Nutrition around hormones (why healthy fats are important)
- Interoceptive awareness in autism – Understanding hunger and fullness cues and how this can make recovery more complicated
- Targeting black-and-white thinking – looking at ways to increase flexibility in thinking
- Thoughts around exercise, and how to have a healthy relationship with exercise, one that is balanced and not obsessive
- How to fuel the body efficiently for exercise
- Understanding and educating about the importance of rest days
I strongly believe that knowledge is power; the more you can teach yourself and learn about yourself, the greater the chances are of recovery.
