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Inspiration and Insights

Links between Trauma and Eating Disorders
The Links between Trauma and Eating Disorders Inspiration and InsightsPodcastsReturning to Wellness

The Links between Trauma and Eating Disorders

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified nutritional therapist, eating disorder coach and personal trainer. We've got Sam Woodfield here, who is my co-host. So, Sam is an excellent cyclist and has recovered from anorexia orthorexia and exercise addiction.…
October 4, 2023
ADHD in Endurance Sports
ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist Inspiration and InsightsPodcastsReturning to Wellness

ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified, nutritional therapist, eating disorder coach and personal trainer. We have Sam Woodfield, who is my co host. So Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise…
June 28, 2023
Street food JenUp
Inspirational – when ‘inner resources’ help overcome eating disorders Inspiration and Insights

Inspirational – when ‘inner resources’ help overcome eating disorders

Perhaps the most rewarding aspect of my work is when I see young people realising how powerful they are. When it dawns on them that they have, within them, everything they need to get to the other side of their eating disorder. Some of the turning points in my own personal journey came about when I reconnected with my passions,…
September 22, 2021