trauma

Share this post to help others Understanding Anorexia Nervosa Hey there, let's talk about anorexia nervosa, or simply "anorexia," a tricky and potentially life-altering mental health rollercoaster. It's that relentless fear of packing on weight and a twisted view of your own body. But it's not just about the physical stuff – it messes with your head and heart too.…

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified nutritional therapist, eating disorder coach and personal trainer. We've got Sam Woodfield here, who is my co-host. So, Sam is an excellent cyclist and has recovered from anorexia orthorexia and exercise addiction.…