body image issues

What Is Orthorexia? Orthorexia is an unhealthy obsession with eating only "clean" or "healthy" foods. It’s not just making good food choices, but it turns into an extreme approach to eating, where it starts to cause anxiety and stress. Even though orthorexia isn’t officially classified as an eating disorder, it can still have serious effects on both mental and physical…

What is the Jenup podcast? The JenUp Podcast is a educational series hosted by Jenny Tomei and co-host Becky Stone. Jenny Tomei is a qualified Nutritional Therapist, Eating Disorder Therapist, and Personal Trainer. This podcast is designed to raise awareness and provide expert insight into the complex world of eating disorders, body image, and mental health, particularly in young people.…