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Jenny Tomei

autism and eating
Understand the connections between ASD and Eating Disorders Inspiration and Insights

Understand the connections between ASD and Eating Disorders

What is ASD (Autism)? Let's start with an overview of autism. Autism, often known as Autism Spectrum Disorder (ASD), is a neurological illness that affects how people perceive and interact with their surroundings. It is commonly referred to as a spectrum disorder since it manifests differently in each individual. Some people may succeed in one area while struggling in another, such as…
April 11, 2024
New Year, New Body: Navigating Triggers Around Weight Loss and Body Image Podcasts

New Year, New Body: Navigating Triggers Around Weight Loss and Body Image

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Navigating Triggers Around Weight Loss and Body Image Jenny Tomei is a Nutritional Therapist and Eating Disorder coach. See all her credentials on her About Jen page and then should you need help then make contact with her today. Your road to recovery can start now! On this…
January 9, 2024
How to cope with an eating disorder at Christmas Inspiration and Insights

How to cope with an eating disorder at Christmas

For many, the Christmas season may be a happy time of year because of the festive mood and family get-togethers. But for those who are struggling with an eating disorder, the idea of getting through the Christmas festivities could cause further stress and difficulties. Having individuals around who aren't typically present can cause anxiety about what they'll think. This may…
December 8, 2023
Binge Eating: Causes, Symptoms and Help Inspiration and InsightsPodcastsReturning to Wellness

Binge Eating: Causes, Symptoms and Help

Share this post to help others A Closer Look at Binge Eating Disorder Binge eating disorder (BED) is a common but often misunderstood condition that affects many people. It's more than just eating a lot; it's a complicated issue with serious consequences for both bodily and emotional well-being. In this blog, we will delve into the world of BED, exploring…
November 20, 2023
Autism and Eating Disorders Podcast with Felix Economakis Inspiration and InsightsPodcastsReturning to Wellness

Autism and Eating Disorders Podcast with Felix Economakis

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Autism and Eating Disorders Discussion Jenny Tomei : Hello, and welcome to the Jen Up Podcast, the series 3. I'm Jenny Tomei. I'm a qualified nutritional therapist, Eating disorder coach and personal trainer alongside Sam Woodfield, who is my cohost. So Sam is an excellent cyclist who has…
November 9, 2023
Understanding Anorexia Nervosa: Breaking Down the Silent Struggle Inspiration and InsightsPodcastsReturning to Wellness

Understanding Anorexia Nervosa: Breaking Down the Silent Struggle

Share this post to help others Understanding Anorexia Nervosa Hey there, let's talk about anorexia nervosa, or simply "anorexia," a tricky and potentially life-altering mental health rollercoaster. It's that relentless fear of packing on weight and a twisted view of your own body. But it's not just about the physical stuff – it messes with your head and heart too.…
October 20, 2023
The Links between Trauma and Eating Disorders Inspiration and InsightsPodcastsReturning to Wellness

The Links between Trauma and Eating Disorders

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified nutritional therapist, eating disorder coach and personal trainer. We've got Sam Woodfield here, who is my co-host. So, Sam is an excellent cyclist and has recovered from anorexia orthorexia and exercise addiction.…
October 4, 2023
ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist Inspiration and InsightsPodcastsReturning to Wellness

ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified, nutritional therapist, eating disorder coach and personal trainer. We have Sam Woodfield, who is my co host. So Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise…
June 28, 2023
The dangers of misinformation using AI Chatbots for eating disorder help Understanding Eating Disorders

The dangers of misinformation using AI Chatbots for eating disorder help

What is AI?Disadvantages of ChatGPT and chat boxes?Are chat boxes triggering for people with eating disorders?Will AI technology be a replacement for therapy?How to get help from a qualified humanFinal ThoughtsContact Jenny Tomei What is AI? Basically, AI is when computers are able to do something similar to the human brain, such as understanding, synthesising and producing information.Many professions, including…
June 7, 2023