Blogs and Podcasts

Last Updated on July 3, 2025 | Published: May 28, 2025 published by Jenny Tomei Ozempic is a medication originally designed to help adults with type 2 diabetes manage their blood sugar levels, but it’s now being used by people trying to lose weight fast.  On social media platforms like TikTok and Instagram, Ozempic is often portrayed as a miracle…

Last Updated on July 3, 2025 | Published: May 14, 2025 published by Jenny Tomei More and more young people are being exposed to harmful trends on social media and one of the most dangerous right now is called SkinnyTok. These videos may look harmless at first, but they often encourage disordered eating, promote extreme weight loss, and damage teen…

Last Updated on June 30, 2025 | Published: March 21, 2025 published by Jenny Tomei What is gym culture?  Gym culture encompasses the shared behaviors, values, customs, and attitudes that shape an overall environment and experience within a gym, influencing how people train and interact.  How should gym culture be approached in education?  When approaching the topic of gym culture in…

Last Updated on February 21, 2025 | Published: February 21, 2025 published by Jenny Tomei What is disordered eating? Disordered eating can mean anything from chaotic eating to simply not taking care of eating habits. •An example could be someone who doesn’t prioritize food , or often skips meals because they are depressed, stressed or anxious. Unhealthy food habits are…