Blogs and Podcasts

Last Updated on September 30, 2025 | Published: September 30, 2025 published by Jenny Tomei Restrictive eating is becoming a common issue in schools, and it need to be targeted. Some of the most powerful lessons in school are not taught in classrooms or written in textbooks. They happen at the lunch table, in the changing rooms, or in the…

Last Updated on August 18, 2025 | Published: August 18, 2025 published by Jenny Tomei Is the Protein Trend Making Eating Less Fun? These days, it feels like everything is about protein. Supermarkets are packed with protein cookies, protein ice cream, and protein pasta. Scroll on TikTok or Instagram, and there are videos showing “how to eat 100g of protein…

Last Updated on August 4, 2025 | Published: August 4, 2025 published by Jenny Tomei What Is Orthorexia? Orthorexia is an unhealthy obsession with eating only “clean” or “healthy” foods. It’s not just making good food choices, but it turns into an extreme approach to eating, where it starts to cause anxiety and stress. Even though orthorexia isn’t officially classified…