Blogs and Podcasts

Last Updated on August 18, 2025 | Published: August 18, 2025 published by Jenny Tomei Is the Protein Trend Making Eating Less Fun? These days, it feels like everything is about protein. Supermarkets are packed with protein cookies, protein ice cream, and protein pasta. Scroll on TikTok or Instagram, and there are videos showing “how to eat 100g of protein…

Last Updated on August 4, 2025 | Published: August 4, 2025 published by Jenny Tomei What Is Orthorexia? Orthorexia is an unhealthy obsession with eating only “clean” or “healthy” foods. It’s not just making good food choices, but it turns into an extreme approach to eating, where it starts to cause anxiety and stress. Even though orthorexia isn’t officially classified…

Last Updated on July 9, 2025 | Published: July 9, 2025 published by Jenny Tomei What is the Jenup podcast? The JenUp Podcast is a educational series hosted by Jenny Tomei and co-host Becky Stone. Jenny Tomei is a qualified Nutritional Therapist, Eating Disorder Therapist, and Personal Trainer. This podcast is designed to raise awareness and provide expert insight into…