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New Year, New Body: Navigating Triggers Around Weight Loss and Body Image Podcasts

New Year, New Body: Navigating Triggers Around Weight Loss and Body Image

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Navigating Triggers Around Weight Loss and Body Image Jenny Tomei is a Nutritional Therapist and Eating Disorder coach. See all her credentials on her About Jen page and then should you need help then make contact with her today. Your road to recovery can start now! On this…
January 9, 2024
Binge Eating: Causes, Symptoms and Help Inspiration and InsightsPodcastsReturning to Wellness

Binge Eating: Causes, Symptoms and Help

Share this post to help others A Closer Look at Binge Eating Disorder Binge eating disorder (BED) is a common but often misunderstood condition that affects many people. It's more than just eating a lot; it's a complicated issue with serious consequences for both bodily and emotional well-being. In this blog, we will delve into the world of BED, exploring…
November 20, 2023
Autism and Eating Disorders Podcast with Felix Economakis Inspiration and InsightsPodcastsReturning to Wellness

Autism and Eating Disorders Podcast with Felix Economakis

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Autism and Eating Disorders Discussion Jenny Tomei : Hello, and welcome to the Jen Up Podcast, the series 3. I'm Jenny Tomei. I'm a qualified nutritional therapist, Eating disorder coach and personal trainer alongside Sam Woodfield, who is my cohost. So Sam is an excellent cyclist who has…
November 9, 2023
Understanding Anorexia Nervosa: Breaking Down the Silent Struggle Inspiration and InsightsPodcastsReturning to Wellness

Understanding Anorexia Nervosa: Breaking Down the Silent Struggle

Share this post to help others Understanding Anorexia Nervosa Hey there, let's talk about anorexia nervosa, or simply "anorexia," a tricky and potentially life-altering mental health rollercoaster. It's that relentless fear of packing on weight and a twisted view of your own body. But it's not just about the physical stuff – it messes with your head and heart too.…
October 20, 2023
The Links between Trauma and Eating Disorders Inspiration and InsightsPodcastsReturning to Wellness

The Links between Trauma and Eating Disorders

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified nutritional therapist, eating disorder coach and personal trainer. We've got Sam Woodfield here, who is my co-host. So, Sam is an excellent cyclist and has recovered from anorexia orthorexia and exercise addiction.…
October 4, 2023
ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist Inspiration and InsightsPodcastsReturning to Wellness

ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified, nutritional therapist, eating disorder coach and personal trainer. We have Sam Woodfield, who is my co host. So Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise…
June 28, 2023
Why are so many amateur Athletes copying how professionals live and train PodcastsUnderstanding Eating Disorders

Why are so many amateur Athletes copying how professionals live and train

Podcast Episode Description Renee McGregor is a leading Sports Dietician specialising in Eating Disorders, REDs, The Female Athlete, athlete health and performance. Renee has extensive experience of working in clinical and performance nutrition including the Olympic games in London (2012), Rio (2016) and the Commonwealth games (2018). In this episode we speak about why are so many amateur athletes trying…
May 24, 2023
JenUp podcast episode 1
The JenUp Podcast Podcasts

The JenUp Podcast

In this first podcast I talk about something that I often get asked about – how to deal with relapse. In the last year, our routines have changed in a big way, and some people have found that they’ve fallen back into eating disorder behaviours. In this podcast, I have tips and advice for you as to how to deal…
November 5, 2021