Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # JenUp Learn to spot the early signs of an eating disorder at JenUp ## Sitemaps - [XML Sitemap](https://jenup.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [How to Choose a Good Private ADHD Assessment (UK Guide)](https://jenup.co.uk/2026/07/22/how-to-choose-a-good-private-adhd-assessment-uk-guide/) - Confused about private ADHD assessment quality in the UK? A consultant psychologist explains what a thorough assessment includes, NHS Right to Choose, and the red flags to watch for. - [Ben West on Changing Mental Health in the UK and In Schools!](https://jenup.co.uk/2026/06/17/mental-health-uk-schools/) - Ben West advises the NHS and works with organisations to create mental health and suicide prevention strategies that address the root causes of issues. - [The Evolution of Body Image: How Beauty Standards Have Changed Over Time with Thomas Midgley](https://jenup.co.uk/2026/06/10/body-image-beauty-standards/) - Thomas Midgley of the Body Image Treatment Clinic discusses evolution of body image and the rise of societal pressures, and how this is affecting young people. - [Toxic Masculinity & Misogyny in Schools: Signs, Impact, and How to Tackle It (with George from MyoMinds)](https://jenup.co.uk/2026/07/08/toxic-masculinity-misogyny-schools/) - George from MyoMinds unpacks toxic masculinity and misogyny. What it looks like, why it shows up and the impact it can have on boys, girls and school culture. - [ADHD and Decision Fatigue: How to Reduce Overwhelm and Make Choices Easier](https://jenup.co.uk/2026/07/01/adhd-decision-fatigue-overwhelm/) - We unpack what decision fatigue looks like for people with ADHD: procrastination, perfectionism and the feeling of being stuck even when the decision is small. - [Men, Eating Disorders and Hormonal Health with Ayrton Taylor](https://jenup.co.uk/2026/06/24/men-eating-disorders-hormonal-health/) - Ben West advises the NHS and works with organisations to create mental health and suicide prevention strategies that address the root causes of issues. - [The Rise of Skincare on TikTok and Why It Is Not Meant for Children ](https://jenup.co.uk/2026/03/03/the-rise-of-skincare-on-tiktok-and-why-it-is-not-meant-for-children/) - Skincare is everywhere on TikTok and it’s showing up in schools too. Explore why “skincare culture” is rising, what it means for wellbeing and body image. - [When Appetite Returns: The Fear of Hunger, Body Image and Long-Term Consequences of Weight Loss Drugs](https://jenup.co.uk/2026/02/19/when-appetite-returns/) - Joanna Silver discusses appetite returning after weight-loss drugs, fears, effects on body image and relationship with food, and long-term effects on wellbeing. - [What is Fussy Eating?](https://jenup.co.uk/2026/01/31/what-is-fussy-eating/) - Learn what fussy eating is, why it happens, common signs to watch for, and practical tips to support your child at mealtimes. - [Disordered Eating vs an Eating Disorder?](https://jenup.co.uk/2026/01/20/disordered-eating-vs-an-eating-disorder/) - Learn what disordered eating is, how it differs from eating disorders, common signs in schools, and how teachers can support students early. - [How Can Schools Tackle Body Shaming?](https://jenup.co.uk/2025/11/06/how-can-schools-can-help-tackle-body-shaming/) - How schools can tackle body shaming and promote positive body image among students. Learn practical ways teachers can support pupils struggling with self-esteem or disordered eating. - [Recognising Early Signs of Eating Disorders in Adolescents](https://jenup.co.uk/2025/10/28/recognising-early-signs-of-eating-disorders-in-adolescents/) - Recognising early signs of eating disorders in adolescents is vital for prevention and early intervention. Explore common warning signs, underlying factors, and effective ways to support students’ well-being. - [Men Get Eating Disorders Too - Jason Wood's Recovery Story From Orthorexia](https://jenup.co.uk/2025/10/22/men-get-eating-disorders-too/) - Jason Wood kindly shares his battle with orthorexia in a mission to break the stigma around men’s mental health by publishing his memoir, Starving for Survival. - [When Social Media Triggers Eating Disorders - and How We Can Make the Feed Safer?](https://jenup.co.uk/2025/10/09/when-social-media-triggers-eating-disorders-and-how-we-can-make-the-feed-safer/) - Discover practical ways schools can address disordered/restrictive eating through education, staff training & supportive environments that prioritise wellbeing - [Addressing Restrictive Eating Cultures in Schools](https://jenup.co.uk/2025/09/30/addressing-restrictive-eating-cultures-in-schools/) - Discover practical ways schools can address disordered/restrictive eating through education, staff training & supportive environments that prioritise wellbeing - [Supporting Young People With Body Image and Navigating the Digital World with Natasha Devon MBE](https://jenup.co.uk/2025/09/25/body-image-digital-world/) - Natasha Devon MBE is a writer, broadcaster, and mental health campaigner, speaking about topics including mental health, body image, and gender equality. - [Beyond Picky: Autism, ARFID & Gut Health with Lucinda Miller](https://jenup.co.uk/2025/08/20/autism-arfid-gut-health-lucinda-miller/) - Lucinda Miller touches on various topics around links between autism and the gut microbiome, sensory issues, nutritional deficiencies, gut issues, and ARFID. - [Why the Protein Trend Could Be Harming Teens' Eating Habits!](https://jenup.co.uk/2025/08/18/why-the-protein-trend-could-be-harming-teens-eating-habits/) - The high-protein trend is everywhere! Learn why balance matters, how social media fuels protein obsession, and when healthy eating tips risk turning into disordered habits. - [ADHD and Over Exercising: How to Break the Dopamine Cycle of Addiction](https://jenup.co.uk/2025/08/04/adhd-over-exercising/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and, Felix Economakis, discuss links between Autism and Eating Disorders. How does Autism affect eating habits? - [What is Orthorexia?](https://jenup.co.uk/2025/08/04/what-is-orthorexia/) - Learn what orthorexia is, its signs, causes, and recovery tips. Understand how a healthy eating focus can become an unhealthy obsession. - [Top 100 Eating Disorder Podcast Award!](https://jenup.co.uk/2025/07/09/top-100-eating-disorder-podcast-award/) - Discover our eating disorder podcast, providing free educational content from experts in the field of eating disorders. Be inspired that recovery is possible! - [Ozempic - How It Is Influencing Young People?](https://jenup.co.uk/2025/05/28/ozempic-how-it-is-influencing-young-people/) - Discover how ozempic is trending on social media is shaping young people's body image, fueling weight loss pressure, and normalizing harmful health trends. - [Understand the connections between ASD and Eating Disorders](https://jenup.co.uk/2024/04/11/navigating-the-intersection-autism-and-eating-disorders/) - What are the links between ASD and eating disorders? Research has suggested that people with autism are at higher risk of developing and eating disorder - [Disordered Eating in Schools – How To Tackle It?](https://jenup.co.uk/2024/05/20/disordered-eating-in-schools-how-to-tackle-it/) - Disordered Eating is starting to become a problem in schools, and this can affect the students overall wellbeing and academic performance. - [How Do Coded Hashtags Spread Eating Disorder Content On Social Media?](https://jenup.co.uk/2024/07/30/how-do-coded-hashtags-spread-eating-disorder-content-social-media/) - Social media accounts promoting disordered eating are using coded language to avoid content moderation. Coded hashtags promote eating disorder content. - [What Is ‘SkinnyTok’ and Why Should Schools Be Concerned?](https://jenup.co.uk/2025/05/14/what-is-skinnytok-and-why-should-schools-be-concerned/) - Explore the impact of SkinnyTok, a TikTok trend promoting unrealistic body standards. Learn how it's affecting mental health, and tips on how to manage this - [How To Tackle Gym Culture In Schools? - For Teachers](https://jenup.co.uk/2025/03/21/how-to-tackle-gym-culture-in-schools-for-teachers/) - What is gym culture? Gym culture encompasses the shared behaviors, values, customs, and attitudes that shape an overall environment and experience within a gym, influencing how people train and interact. How should gym culture be approached in education? When approaching the topic of gym culture in an education setting, whether in the classroom, during assemblies, or How to tackle gym culture in schools, a guide for teachers on how to help students around thoughts on exercise and body image - [Top tips for dealing with diet talkers](https://jenup.co.uk/2021/09/21/top-tips-for-dealing-with-diet-talkers/) - Being around too much conversation about diet trends, weight loss plans and poor body image can feel particularly triggering if you’re suffering with an eating disorder. You can make sure you stay on the road to recovery with these three top tips for dealing with excessive talk about food and diets. Consider the actual nutritional benefits - [Everything you need to know about Orthorexia](https://jenup.co.uk/2022/07/11/everything-you-need-to-know-about-orthorexia-nervosa/) - Just what is Orthorexia Nervosa and how is it different to Aneroxia Nervosa? How can you get help and how can you understand the symptoms and differences? - [Pica Eating Disorder - What is Pica?](https://jenup.co.uk/2022/11/14/what-is-pica/) - What is Pica? Pica eating disorder, "PICA" means perverted appetite for substances not fit as food or of no nutritional value. Learn the signs and seek help. - [What Is ARFID (Avoidant /Restrictive Food Intake Disorder) Eating Disorder?](https://jenup.co.uk/2023/05/17/what-is-arfid-avoidant-restrictive-food-intake-disorder-eating-disorder/) - Avoidant/restrictive food intake disorder (ARFID) is an eating disorder. Learn more about ARFID and then listen to our JenUp podcast with guest Felix Economakis - [Why are so many amateur Athletes copying how professionals live and train](https://jenup.co.uk/2023/05/24/why-are-so-many-amateur-athletes-copying-how-professionals-live-and-train/) - In this podcast, our guest, Renee McGregor, leading Sports Dietician, discusses what dangers amateur athletes have trying to copy how professionals athletes - [The dangers of misinformation using AI Chatbots for eating disorder help](https://jenup.co.uk/2023/06/07/the-dangers-of-misinformation-using-ai-chatbots-for-eating-disorder-help/) - What are the perilous consequences of relying on AI Chatbots for eating disorder support? The risks of misinformation and its impact on vulnerable individuals. - [ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist](https://jenup.co.uk/2023/06/28/adhd-endurance-sports-burnout-depression-erin-ayala-sports-psychologist/) - In this podcast, our guest, Erin Ayala, will be discussing topics around minfulness in endurance sports, the difference between burnout and depression. - [The Links between Trauma and Eating Disorders](https://jenup.co.uk/2023/10/04/the-links-between-trauma-and-eating-disorders/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and guest, Natasha Trujillo, discuss links between Trauma and Eating Disorders alongside Grief and Loss - [Understanding Anorexia Nervosa: Breaking Down the Silent Struggle](https://jenup.co.uk/2023/10/20/understanding-anorexia-nervosa-breaking-down-the-silent-struggle/) - In this JenUp post, Jenny Tomei explains how to understand Anorexia Nervosa, help a friend in need and how to start the road to recovery. - [Autism and Eating Disorders Podcast with Felix Economakis](https://jenup.co.uk/2023/11/09/autism-and-eating-disorders-podcast-with-felix-economakis/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and, Felix Economakis, discuss links between Autism and Eating Disorders. How does Autism affect eating habits? - [Binge Eating: Causes, Symptoms and Help](https://jenup.co.uk/2023/11/20/binge-eating-causes-symptoms-and-help/) - Effective treatments for Binge Eating Disorder (BED) often involve a combination of therapeutic approaches, lifestyle changes, and, in some cases, medication. - [How to cope with an eating disorder at Christmas](https://jenup.co.uk/2023/12/08/how-to-cope-with-an-eating-disorder-at-christmas/) - For those who are struggling with an eating disorder, the idea of getting through the Christmas festivities could cause further stress and difficulties. - [New Year, New Body: Navigating Triggers Around Weight Loss and Body Image](https://jenup.co.uk/2024/01/09/new-year-new-body-navigating-triggers-around-weight-loss-and-body-image/) - We discuss the impact of new body messages and resolutions on weight loss and body image, especially for those struggling with eating disorders. - [How to support a young person with an Eating Disorder](https://jenup.co.uk/2025/02/19/how-to-support-a-young-person-with-an-eating-disorder/) - This Eating Disorders Awareness Week, Jenny Tomei shares some helpful tips for parents and carers on how to support a child or young person with an ED and what to do if you suspect they have one. - [Body Image Before Summer Break - How Schools Can Help?](https://jenup.co.uk/2025/06/17/body-image-before-summer-break-how-schools-can-help/) - Discover how ozempic is trending on social media is shaping young people's body image, fueling weight loss pressure, and normalizing harmful health trends. - [Ozempic - Everything you need to know](https://jenup.co.uk/2024/10/26/ozempic-everything-you-need-to-know/) - Are you concerned about students using Ozempic for weight loss purposes? Young people are heavily influenced by social media, it’s essential for teachers to understand the potential risks and recognise any signs of its misuse. - [(ARFID) Avoidant Restrictive Food Intake Disorder with Michelle Sader (PhD)](https://jenup.co.uk/2025/05/07/arfid-avoidant-restrictive-food-intake-disorder/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and, Felix Economakis, discuss links between Autism and Eating Disorders. How does Autism affect eating habits? - [The School Environment: Its Unintentional Impact on Body Image and Disordered Eating](https://jenup.co.uk/2025/02/21/the-school-environment-its-unintentional-impact-on-body-image-and-disordered-eating/) - What is disordered eating? Disordered eating can mean anything from chaotic eating to simply not taking care of eating habits. •An example could be someone who doesn’t prioritize food , or often skips meals because they are depressed, stressed or anxious. Unhealthy food habits are often a by product of someone not looking after their How to tackle disordered eating in schools, and how the schools important could lead to poor body image and disordered eating habits - [Diet Culture In Schools: How To Tackle it?](https://jenup.co.uk/2025/01/31/diet-culture-in-schools-how-to-tackle-it/) - What is diet culture? Diet culture is an idea of expectations around food or weight that are typically associated with the idea that thinness relates to health and it generates fear and negativity around being considered “fat”. It also promotes weight loss as attaining a higher social status. Diet culture may lead to foods being How to tackle diet culture in schools and to reduce disordered eating in pupils, alongside creating a stress free environment at lunch times - [Hormonal Health Matters: Insights From Dr. Roked on Eating Disorders, ADHD, PMDD and PMS](https://jenup.co.uk/2025/01/22/hormonal-health-eating-disorders-adhd-pmdd-pms/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and, Felix Economakis, discuss links between Autism and Eating Disorders. How does Autism affect eating habits? - [Tips for Teachers - How To Address Fat Shaming?](https://jenup.co.uk/2024/12/02/tips-for-teachers-how-to-address-fat-shaming/) - How do schools and staff members address fat shaming in schools? We have created a blog on some tips for teachers on how to address fat shaming in schools. - [Eating Disorders in the UAE with Sage Clinics](https://jenup.co.uk/2024/11/21/eating-disorders-uae-sage-clinics/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and, Felix Economakis, discuss links between Autism and Eating Disorders. How does Autism affect eating habits? - [Eating Disorders in the Military with Leah Stiles, Founder of Sea Waves](https://jenup.co.uk/2024/11/04/eating-disorders-military-leah-stiles-sea-waves/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and, Felix Economakis, discuss links between Autism and Eating Disorders. How does Autism affect eating habits? - [Fat Shaming In Schools - How To Tackle It?](https://jenup.co.uk/2024/10/14/fat-shaming-in-schools-how-to-tackle-it/) - What is Fat shaming? How can fat shaming harm someone's relationship with their food and body image? How can someone overcome fat shaming? - [THE LINKS BETWEEN ADHD AND EATING DISORDERS?](https://jenup.co.uk/2024/08/28/the-links-between-adhd-and-eating-disorders/) - What is ADHD? The connection between ADHD and Eating Disorders/disordered eating? Signs and symptoms of ADHD and Eating disorders? - [Trans and Gender Diverse People With Eating Disorders with Kai Schweizer](https://jenup.co.uk/2024/08/12/trans-gender-diverse-people-eating-disorders-kai-schweizer/) - What are the links between neurodiversity and eating disorders? - [Could Using Blood Sugar Monitors be Triggering for People with Eating Disorders? with Priya Tew](https://jenup.co.uk/2024/06/14/blood-sugar-monitors-triggering-people-eating-disorders/) - In this JenUp podcast, Jenny Tomei, Sam Woodfield and, Felix Economakis, discuss links between Autism and Eating Disorders. How does Autism affect eating habits? - [Understanding the Links Between Neurodiversity and Eating Disorders with Dr Marianne Miller](https://jenup.co.uk/2024/07/12/neurodiversity-eating-disorders/) - What are the links between neurodiversity and eating disorders? - [BBC Radio London Interview](https://jenup.co.uk/2022/02/01/bbc-radio-london-interview/) - Last week I was invited to speak with Claira Hermet on her BBC Radio London Show. As someone who in the past has suffered from Bulimia nervosa, we spoke for approximately 10 minutes on the rise in mental health issues and the crisis of disordered eating facing young people today, particularly in the wake of - [Tips On How To Deal With Calories Going On Menus](https://jenup.co.uk/2022/04/13/tips-on-how-to-deal-with-calories-going-on-menus/) - Calories will be on menus when visiting restaurants, cafes and takeaways with more than 250 employees. Many people will be supportive of such a policy, however the benefits of putting calories on menus has still yet to be proven. Putting calories on menus may promote obsessive calorie counting, and can maintain restrictive eating patterns, and - [Exposed – the five gaps in the system](https://jenup.co.uk/2021/09/22/exposed-the-five-gaps-in-the-system/) - One of the reasons I created JenUp was because of the various gaps I saw in the existing support services… not least, the need for early intervention and prevention, and for an approach that was personal, balanced and holistic. 1. According to the NHS test statistics, in 2017, one in five adolescents suffering with an eating - [Inspirational - when 'inner resources' help overcome eating disorders](https://jenup.co.uk/2021/09/22/overcoming-an-eating-disorder-and-the-resources-within/) - Perhaps the most rewarding aspect of my work is when I see young people realising how powerful they are. When it dawns on them that they have, within them, everything they need to get to the other side of their eating disorder. Some of the turning points in my own personal journey came about when - [Understanding the different types of eating disorders](https://jenup.co.uk/2021/09/21/understanding-different-types-of-eating-disorders/) - Eating disorders are a serious mental illness that can have a significant effect on your health and well-being. The term refers to a complex potentially life treating condition, characterised by disturbances in eating, emotional and psychological distress and physical symptoms. Eating Disorders can be seen as a way of coping with emotional distress, or as - [New Hope For Young People At Risk Of An Eating Disorder](https://jenup.co.uk/2023/03/08/new-hope-for-young-people-at-risk-of-an-eating-disorder/) - Young people at risk of developing an eating disorder, and how our lottery funding will help many young people in schools! - [The JenUp Podcast](https://jenup.co.uk/2021/11/05/how-to-deal-with-relapse/) - In this first podcast I talk about something that I often get asked about – how to deal with relapse. In the last year, our routines have changed in a big way, and some people have found that they’ve fallen back into eating disorder behaviours. In this podcast, I have tips and advice for you - [What is disordered eating?](https://jenup.co.uk/2021/09/20/what-is-disordered-eating/) - And how is it different from an ‘eating disorder’? It’s so important to know the difference between these two terms, as they can sometimes be used interchangeably when, in fact, they represent two very different issues. There are various ways that you could be said to have ‘disordered eating’, yet still NOT have an eating disorder. ## Pages - [Home](https://jenup.co.uk/) - This website is for you if you’re a young person, parent or teacher wanting to know how to deal with an eating disorder such as anorexia or bulimia. - [Resources for Young People](https://jenup.co.uk/resources-young-people/) - Are you looking for support and information on eating disorders? Download our FREE tools and resources on eating disorders for parents, teachers and young people. - [Body Image Worksheet](https://jenup.co.uk/body-image-worksheet/) - Free body image worksheet PDF for schools. A safe, body-neutral resource for Y7–Y11 to reduce comparison, build confidence and support wellbeing in PSHE. - [Compulsive Exercise in Young People](https://jenup.co.uk/compulsive-exercise-young-people/) - Free guide to help parents, teachers, coaches & professionals recognise early signs of compulsive exercise and understand when additional support may be needed. - [Resources for Parents](https://jenup.co.uk/resources-parents/) - Are you looking for support and information on eating disorders? Download our FREE tools and resources on eating disorders for parents, teachers and young people. - [Healthy Body Image Activities for Children](https://jenup.co.uk/child-healthy-body-image/) - Five practical body image activities that parents can use to build confidence, improve self-esteem and encourage a healthier relationship with their bodies. - [Disordered Eating in Young People](https://jenup.co.uk/disordered-eating-young-people/) - Free guide to help you spot the early warning signs of disordered eating, learn common causes and discover practical ways to support your child with confidence. - [Eating Disorder Toolkit for Parents](https://jenup.co.uk/eating-disorder-toolkit-parents/) - This free Eating Disorder Toolkit for Parents helps you recognise the early warning signs in children and understand how eating disorders develop. - [Workshops](https://jenup.co.uk/workshops/) - JenUp's interactive workshops are designed to promote eating disorder awareness, and early intervention. Tailored for young people, parents, and teachers. - [The Side Effects of Under Eating - Young People](https://jenup.co.uk/side-effects-under-eating-young-people/) - The Side Effects of Under Eating PDF outlines the physical, emotional and cognitive effects that can appear when a person is not eating enough for their needs. - [The Side Effects of Under Eating - Parents' Guide](https://jenup.co.uk/side-effects-under-eating-parents/) - The Side Effects of Under Eating PDF outlines the physical, emotional and cognitive effects that can appear when a person is not eating enough for their needs. - [Resources for Teachers](https://jenup.co.uk/resources-teachers/) - Are you looking for support and information on eating disorders? Download our FREE tools and resources on eating disorders for parents, teachers and young people. - [Weight Loss Drugs](https://jenup.co.uk/weight-loss-drugs/) - Weight Loss Drugs is a teacher-friendly overview of weight loss injections including Ozempic, risks, misinformation and practical guidance for schools. - [Symptoms of Excessive Exercise](https://jenup.co.uk/symptoms-excessive-exercise/) - Symptoms of Excessive Exercise outlines typical indicators of excessive exercise and how a strict, obsessive routine can lead to physical and emotional strain. - [The Side Effects of Under Eating](https://jenup.co.uk/side-effects-under-eating/) - The Side Effects of Under Eating PDF outlines the physical, emotional and cognitive effects that can appear when a person is not eating enough for their needs. - [Muscle Dysmorphia Toolkit](https://jenup.co.uk/muscle-dysmorphia-toolkit/) - A toolkit for young people: learn what muscle dysmorphia is, muscle dysmorphia symptoms, how to help a friend and myth-busting on supplements and steroids. - [Helping Students with Anxiety in School and Loss of Appetite from Anxiety: A Practical Toolkit](https://jenup.co.uk/anxiety-loss-of-appetite/) - Support anxiety in students at school with practical steps for loss of appetite from anxiety - how to deal with anxiety in school, reduce pressure around eating, create safe eating spaces and follow referral pathways. - [Toolkit for Teachers](https://jenup.co.uk/eating-disorder-awareness-training/) - Free eating disorder training toolkit for teachers. Build eating disorder awareness and early identification skills with a printable PDF guide for schools and safeguarding teams. - [Compulsive Exercise Symptoms: What Coaches Can Notice Early](https://jenup.co.uk/compulsive-exercise-symptoms/) - Practical guidance for sports coaches on spotting compulsive exercise symptoms early, reducing risk in team culture, and following safe referral pathways—plus FAQs and a coach resource. - [Tools and Resources on Eating Disorders](https://jenup.co.uk/tools-and-resources/) - Are you looking for support and information on eating disorders? Download our FREE tools and resources on eating disorders for parents, teachers and young people. - [Podcast](https://jenup.co.uk/podcast/) - Jenny Tomei has expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. - [1:1 Eating Disorder Specialist Coaching](https://jenup.co.uk/eating-disorder-specialist/) - Work with an experienced eating disorder specialist providing tailored recovery support, nutritional therapy, and early intervention for lasting change. - [About Jen](https://jenup.co.uk/about-jen/) - My own experience with an eating disorder lasted 10 years. I’ve had experiences and insights which I know can be of value to others. - [Why JenUp?](https://jenup.co.uk/why-jenup/) - Having got to the other side of an eating disorder I know exactly what’s needed. I'm here to support young people who are at the early stages of an eating disorder. - [Wise Up](https://jenup.co.uk/wise-up/) - I want to help young people to understand themselves and their bodies, and separate facts from myths. So they too can make informed decision about their lives. - [Jen’s Workshops enquiry form](https://jenup.co.uk/jens-workshops-enquiry-form/) - Are you looking for a speaker on eating disorders or a workshop? Jenup provides workshops on eating disorder awareness for students, parents and teachers. - [Contact and Ordering](https://jenup.co.uk/contact-and-ordering/) - Free resources on signs of an eating disorder and how to seek help, alongside resources for teachers, parents and young people. - [Blogs and Podcasts](https://jenup.co.uk/jen-updates/) - Check out my latest blogs, podcasts & videos on Eating Disorders and be part of a vibrant, growing community. Advise on anorexia and bulimia for young people. ## Slides - [Auto Draft](https://jenup.co.uk/home_slider/auto-draft-5/) - [Auto Draft](https://jenup.co.uk/home_slider/auto-draft-3/) - [Auto Draft](https://jenup.co.uk/home_slider/auto-draft-2/) - [Auto Draft](https://jenup.co.uk/home_slider/auto-draft/) ## Categories - [Uncategorized](https://jenup.co.uk/category/uncategorized/) - [The Big Picture](https://jenup.co.uk/category/the-big-picture/) - [Returning to Wellness](https://jenup.co.uk/category/returning-to-wellness/) - [Inspiration and Insights](https://jenup.co.uk/category/inspiration-and-insights/) - [Understanding Eating Disorders](https://jenup.co.uk/category/understanding-eating-disorders/) - [Podcasts](https://jenup.co.uk/category/podcasts/) ## Tags - [eatingdisorders](https://jenup.co.uk/tag/eatingdisorders/) - [eatingdisorderawareness](https://jenup.co.uk/tag/eatingdisorderawareness/) - [orthorexia](https://jenup.co.uk/tag/orthorexia/) - [orthorexianervosa](https://jenup.co.uk/tag/orthorexianervosa/) - [eatingdisorder](https://jenup.co.uk/tag/eatingdisorder/) - [disorderedeating](https://jenup.co.uk/tag/disorderedeating/) - [bingeeating](https://jenup.co.uk/tag/bingeeating/) - [health](https://jenup.co.uk/tag/health/) - [fitness](https://jenup.co.uk/tag/fitness/) - [orthorexiadisorder](https://jenup.co.uk/tag/orthorexiadisorder/) - [anoerexia](https://jenup.co.uk/tag/anoerexia/) - [pica eating disorder](https://jenup.co.uk/tag/pica-eating-disorder/) - [eating disorder](https://jenup.co.uk/tag/eating-disorder/) - [what is pica](https://jenup.co.uk/tag/what-is-pica/) - [ARFID eating disorder](https://jenup.co.uk/tag/arfid-eating-disorder/) - [trauma](https://jenup.co.uk/tag/trauma/) - [autism](https://jenup.co.uk/tag/autism/) - [binge eating](https://jenup.co.uk/tag/binge-eating/) - [skipping meals](https://jenup.co.uk/tag/skipping-meals/) - [neurodiversity](https://jenup.co.uk/tag/neurodiversity/) - [over exercising](https://jenup.co.uk/tag/over-exercising/) - [highly sensitive person](https://jenup.co.uk/tag/highly-sensitive-person/) - [ASD](https://jenup.co.uk/tag/asd/) - [trans](https://jenup.co.uk/tag/trans/) - [gender diversity](https://jenup.co.uk/tag/gender-diversity/) - [ADHD](https://jenup.co.uk/tag/adhd/) - [Fat shaming](https://jenup.co.uk/tag/fat-shaming/) - [ozempic](https://jenup.co.uk/tag/ozempic/) - [weight loss drug](https://jenup.co.uk/tag/weight-loss-drug/) - [military](https://jenup.co.uk/tag/military/) - [body image](https://jenup.co.uk/tag/body-image/) - [PMDD](https://jenup.co.uk/tag/pmdd/) - [PMS](https://jenup.co.uk/tag/pms/) - [monotropism](https://jenup.co.uk/tag/monotropism/) - [mental health](https://jenup.co.uk/tag/mental-health/) - [cognitive behavioural therapy](https://jenup.co.uk/tag/cognitive-behavioural-therapy/) - [neiroimaging](https://jenup.co.uk/tag/neiroimaging/) - [young people](https://jenup.co.uk/tag/young-people/) - [body image issues](https://jenup.co.uk/tag/body-image-issues/) - [exercise](https://jenup.co.uk/tag/exercise/) - [dopamine](https://jenup.co.uk/tag/dopamine/) - [body shaming](https://jenup.co.uk/tag/body-shaming/) - [hormonal health](https://jenup.co.uk/tag/hormonal-health/) - [toxic masculinity](https://jenup.co.uk/tag/toxic-masculinity/) - [misogyny](https://jenup.co.uk/tag/misogyny/) - [adhd assessment](https://jenup.co.uk/tag/adhd-assessment/) - [nhs right to choose](https://jenup.co.uk/tag/nhs-right-to-choose/) - [adhd in women](https://jenup.co.uk/tag/adhd-in-women/) - [adhd diaognosis](https://jenup.co.uk/tag/adhd-diaognosis/) - [adhd test](https://jenup.co.uk/tag/adhd-test/) - [private adhd assessment](https://jenup.co.uk/tag/private-adhd-assessment/) ## Project Categories - [Applications](https://jenup.co.uk/project-type/applications/) - [Featured](https://jenup.co.uk/project-type/featured/) - [logo](https://jenup.co.uk/project-type/logo/) - [Music](https://jenup.co.uk/project-type/music/) - [Print](https://jenup.co.uk/project-type/print/) - [Video](https://jenup.co.uk/project-type/video/) - [Illustration](https://jenup.co.uk/project-type/illustration/) ## Project Attributes - [Branding](https://jenup.co.uk/project-attributes/branding/) - [HTML/CSS](https://jenup.co.uk/project-attributes/htmlcss/) - [Illustration](https://jenup.co.uk/project-attributes/illustration/) - [Macro Lens](https://jenup.co.uk/project-attributes/macro-lens/) - [Photography](https://jenup.co.uk/project-attributes/photography/)